Name: Protein-Rich Dark Chocolate Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Egg Whites (approx. 120g); 1 scoop Whey Protein Isolate (30g); 1/4 cup Unsweetened Almond Milk (60g); 2 tbsp Almond Flour (28g); 1 tbsp Cocoa Powder (5g); 1/4 tsp Baking Powder (1.2g); 1 packet Stevia (1g); 1/4 cup Nonfat Greek Yogurt (60g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a quick, decadent dark chocolate mug cake with a protein twist. This recipe blends a rich cocoa flavor with a boost of protein from egg whites and whey protein isolate, creating a satisfying and energizing treat perfect for any meal of the day.

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NUTRITION

Protein

47.5g

Fat

9.4g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Almond Flour (28g)

1 tbsp Cocoa Powder (5g)

1/4 tsp Baking Powder (1.2g)

1 packet Stevia (1g)

1/4 cup Nonfat Greek Yogurt (60g)

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PREPARATION

1
In a microwave-safe mug, whisk together the egg whites until slightly frothy.
2
Stir in the whey protein isolate, unsweetened almond milk, almond flour, cocoa powder, baking powder, and stevia until well combined.
3
Microwave on high for 60-70 seconds. Check for doneness; if needed, microwave in additional 10-second increments until the cake is set but still moist in the center.
4
Top with nonfat Greek yogurt and enjoy immediately.