Herb-Crusted Lemon Garlic Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Salmon

Enjoy this vibrant salmon dish, featuring a perfectly pan-seared fillet with a bright lemon garlic kick and fresh herb crust. The tender salmon is enhanced by the aromatic blend of parsley and a touch of olive oil, delivering a satisfying and wholesome meal.

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NUTRITION

420kcal
Protein
39.6g
Fat
26.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 Garlic Cloves

1/2 Lemon

Handful of Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Finely mince the garlic and chop the fresh parsley.

  • 3

    Combine the minced garlic and parsley with a drizzle of olive oil and a squeeze of lemon juice to form the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and spread the herb mixture over the top. Sear for an additional 3-4 minutes until salmon is cooked through and lightly golden.

  • 7

    Remove from heat, drizzle a little extra lemon juice if desired, and serve immediately.

Herb-Crusted Lemon Garlic Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Salmon

Enjoy this vibrant salmon dish, featuring a perfectly pan-seared fillet with a bright lemon garlic kick and fresh herb crust. The tender salmon is enhanced by the aromatic blend of parsley and a touch of olive oil, delivering a satisfying and wholesome meal.

NUTRITION

420kcal
Protein
39.6g
Fat
26.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 Garlic Cloves

1/2 Lemon

Handful of Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Finely mince the garlic and chop the fresh parsley.

  • 3

    Combine the minced garlic and parsley with a drizzle of olive oil and a squeeze of lemon juice to form the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and spread the herb mixture over the top. Sear for an additional 3-4 minutes until salmon is cooked through and lightly golden.

  • 7

    Remove from heat, drizzle a little extra lemon juice if desired, and serve immediately.