Herb-Poached Eggs with Avocado Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Poached Eggs with Avocado Hollandaise

YOUR SOLIN GENERATED RECIPE

Herb-Poached Eggs with Avocado Hollandaise

Savor tender poached eggs enhanced by a creamy avocado hollandaise infused with fresh herbs and a splash of lemon. This elegant dish balances rich flavors and a refreshing burst of brightness, making it perfect for any meal of the day.

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NUTRITION

173kcal
Protein
10.9g
Fat
12.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1/4 avocado

1 tbsp lemon juice

2 tbsp fresh parsley

2 tbsp fresh chives

Salt and pepper to taste

1 cup water (for poaching)

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PREPARATION

  • 1

    Fill a medium saucepan with about 1 cup of water and bring to a simmer over medium heat.

  • 2

    Crack the 4 eggs and 2 egg whites into a small bowl, being careful to avoid breaking the yolks if possible.

  • 3

    Gently slide the eggs into the simmering water one at a time. Poach for about 3-4 minutes until the whites are set but the yolks remain runny. Use a slotted spoon to transfer them onto a warm plate.

  • 4

    Meanwhile, in a small bowl, mash the 1/4 avocado until smooth. Stir in 1 tablespoon of fresh lemon juice, 2 tablespoons of chopped fresh parsley, and 2 tablespoons of chopped fresh chives. Season with salt and pepper. If desired, add a tiny splash of warm water to achieve a silky hollandaise consistency.

  • 5

    Plate the poached eggs and generously drizzle the avocado hollandaise sauce over them. Garnish with additional herbs and a pinch of salt and pepper.

  • 6

    Serve immediately, enjoying the luscious, herb-infused flavor and creamy texture.

Herb-Poached Eggs with Avocado Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Poached Eggs with Avocado Hollandaise

YOUR SOLIN GENERATED RECIPE

Herb-Poached Eggs with Avocado Hollandaise

Savor tender poached eggs enhanced by a creamy avocado hollandaise infused with fresh herbs and a splash of lemon. This elegant dish balances rich flavors and a refreshing burst of brightness, making it perfect for any meal of the day.

NUTRITION

173kcal
Protein
10.9g
Fat
12.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1/4 avocado

1 tbsp lemon juice

2 tbsp fresh parsley

2 tbsp fresh chives

Salt and pepper to taste

1 cup water (for poaching)

PREPARATION

  • 1

    Fill a medium saucepan with about 1 cup of water and bring to a simmer over medium heat.

  • 2

    Crack the 4 eggs and 2 egg whites into a small bowl, being careful to avoid breaking the yolks if possible.

  • 3

    Gently slide the eggs into the simmering water one at a time. Poach for about 3-4 minutes until the whites are set but the yolks remain runny. Use a slotted spoon to transfer them onto a warm plate.

  • 4

    Meanwhile, in a small bowl, mash the 1/4 avocado until smooth. Stir in 1 tablespoon of fresh lemon juice, 2 tablespoons of chopped fresh parsley, and 2 tablespoons of chopped fresh chives. Season with salt and pepper. If desired, add a tiny splash of warm water to achieve a silky hollandaise consistency.

  • 5

    Plate the poached eggs and generously drizzle the avocado hollandaise sauce over them. Garnish with additional herbs and a pinch of salt and pepper.

  • 6

    Serve immediately, enjoying the luscious, herb-infused flavor and creamy texture.