Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky phyllo pie filled with wilted spinach, tangy feta, and a blend of eggs that create a light yet satisfying dish. The crispy layers of phyllo contrast beautifully with the creamy, flavorful filling, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

551kcal
Protein
33.2g
Fat
37.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g total)

1 large Egg White (33g)

2 cups Fresh Spinach (60g)

100g Feta Cheese

0.5 sheet Phyllo Dough (25g)

1 tsp Olive Oil (5g)

0.25 cup chopped Yellow Onion (40g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick pan over medium heat, add the olive oil and sauté the chopped onion until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and cook until wilted, stirring occasionally, for about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole eggs and egg white until smooth. Stir in the cooked spinach and onions.

  • 5

    Gently fold in the crumbled feta cheese, mixing until evenly distributed.

  • 6

    Lay out the phyllo dough on a lightly greased baking tray. Spoon the spinach, egg, and feta mixture onto the phyllo, leaving a small border for folding.

  • 7

    Fold the edges of the phyllo over the filling to create a rustic parcel.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the phyllo is golden and crispy and the filling is set.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky phyllo pie filled with wilted spinach, tangy feta, and a blend of eggs that create a light yet satisfying dish. The crispy layers of phyllo contrast beautifully with the creamy, flavorful filling, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

551kcal
Protein
33.2g
Fat
37.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g total)

1 large Egg White (33g)

2 cups Fresh Spinach (60g)

100g Feta Cheese

0.5 sheet Phyllo Dough (25g)

1 tsp Olive Oil (5g)

0.25 cup chopped Yellow Onion (40g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick pan over medium heat, add the olive oil and sauté the chopped onion until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and cook until wilted, stirring occasionally, for about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole eggs and egg white until smooth. Stir in the cooked spinach and onions.

  • 5

    Gently fold in the crumbled feta cheese, mixing until evenly distributed.

  • 6

    Lay out the phyllo dough on a lightly greased baking tray. Spoon the spinach, egg, and feta mixture onto the phyllo, leaving a small border for folding.

  • 7

    Fold the edges of the phyllo over the filling to create a rustic parcel.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the phyllo is golden and crispy and the filling is set.

  • 9

    Remove from the oven, let cool slightly, and serve warm.