Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a perfectly seared chicken breast encrusted with a medley of fresh herbs, finished with a bright, tangy lemon garlic sauce. This dish boasts a balanced profile of lean protein and healthy fats, offering a delightful mix of crisp textures and zesty flavors that make it ideal for lunch or dinner.

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NUTRITION

360kcal
Protein
40.4g
Fat
19.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley, Thyme, Rosemary)

2 tablespoons Lemon Juice

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and the chopped fresh herbs.

  • 2

    Heat olive oil in a pan over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    In the same pan, lower the heat and add the minced garlic; sauté for about 30 seconds until fragrant.

  • 6

    Pour in the chicken broth and lemon juice, stirring to deglaze the pan and release the flavorful browned bits.

  • 7

    Allow the sauce to simmer for 2-3 minutes until slightly reduced, then drizzle over the rested chicken breast.

  • 8

    Serve immediately and enjoy the blend of herbaceous, tangy, and savory flavors.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a perfectly seared chicken breast encrusted with a medley of fresh herbs, finished with a bright, tangy lemon garlic sauce. This dish boasts a balanced profile of lean protein and healthy fats, offering a delightful mix of crisp textures and zesty flavors that make it ideal for lunch or dinner.

NUTRITION

360kcal
Protein
40.4g
Fat
19.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley, Thyme, Rosemary)

2 tablespoons Lemon Juice

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and the chopped fresh herbs.

  • 2

    Heat olive oil in a pan over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    In the same pan, lower the heat and add the minced garlic; sauté for about 30 seconds until fragrant.

  • 6

    Pour in the chicken broth and lemon juice, stirring to deglaze the pan and release the flavorful browned bits.

  • 7

    Allow the sauce to simmer for 2-3 minutes until slightly reduced, then drizzle over the rested chicken breast.

  • 8

    Serve immediately and enjoy the blend of herbaceous, tangy, and savory flavors.