High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a warm, fudgy chocolate mug cake that's both indulgent and nourishing. This quick, single-serving treat is packed with protein and wholesome ingredients, providing a satisfying balance of chocolate flavor and a light, airy texture—perfect for any time of the day.

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NUTRITION

363kcal
Protein
41.5g
Fat
12.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 tablespoon Almond Butter

1/4 teaspoon Baking Powder

1 packet Stevia (Optional)

2 tablespoons Water

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, chocolate protein powder, unsweetened cocoa powder, rolled oats, almond milk, almond butter, baking powder, stevia (if using), and water until smooth.

  • 2

    Ensure the mixture is well combined with no lumps.

  • 3

    Microwave on high for 60-75 seconds. Check the mug cake; it should be set but still moist in the center.

  • 4

    If needed, microwave in additional 10-second increments until desired consistency is reached.

  • 5

    Allow the mug cake to cool for a minute before enjoying.

High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a warm, fudgy chocolate mug cake that's both indulgent and nourishing. This quick, single-serving treat is packed with protein and wholesome ingredients, providing a satisfying balance of chocolate flavor and a light, airy texture—perfect for any time of the day.

NUTRITION

363kcal
Protein
41.5g
Fat
12.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 tablespoon Almond Butter

1/4 teaspoon Baking Powder

1 packet Stevia (Optional)

2 tablespoons Water

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, chocolate protein powder, unsweetened cocoa powder, rolled oats, almond milk, almond butter, baking powder, stevia (if using), and water until smooth.

  • 2

    Ensure the mixture is well combined with no lumps.

  • 3

    Microwave on high for 60-75 seconds. Check the mug cake; it should be set but still moist in the center.

  • 4

    If needed, microwave in additional 10-second increments until desired consistency is reached.

  • 5

    Allow the mug cake to cool for a minute before enjoying.