Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a light yet satisfying sandwich featuring a crispy, baked chicken breast coated in panko breadcrumbs and egg white, layered on a whole wheat bun with a zesty Greek yogurt slaw. This dish delivers a harmonious blend of textures and flavors, perfect for a balanced meal any time of day.

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NUTRITION

419kcal
Protein
50.4g
Fat
6.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tsp Lemon Juice

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness. Season both sides with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, lightly beat the egg white. In another plate, place the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, ensuring it's completely coated, then press it into the panko breadcrumbs until evenly covered.

  • 5

    Place the breaded chicken on the prepared baking sheet. Bake for about 18-20 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, shredded carrot, lemon juice, salt, and pepper in a bowl. Mix well.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the sandwich by placing the baked chicken breast on the bottom half of the bun and topping it generously with the Greek yogurt slaw. Cap with the top half of the bun and serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a light yet satisfying sandwich featuring a crispy, baked chicken breast coated in panko breadcrumbs and egg white, layered on a whole wheat bun with a zesty Greek yogurt slaw. This dish delivers a harmonious blend of textures and flavors, perfect for a balanced meal any time of day.

NUTRITION

419kcal
Protein
50.4g
Fat
6.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tsp Lemon Juice

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness. Season both sides with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, lightly beat the egg white. In another plate, place the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, ensuring it's completely coated, then press it into the panko breadcrumbs until evenly covered.

  • 5

    Place the breaded chicken on the prepared baking sheet. Bake for about 18-20 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, shredded carrot, lemon juice, salt, and pepper in a bowl. Mix well.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the sandwich by placing the baked chicken breast on the bottom half of the bun and topping it generously with the Greek yogurt slaw. Cap with the top half of the bun and serve immediately.