Pan-Seared Garlic Butter Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Salmon with Roasted Vegetables

Savor a vibrant plate of pan-seared salmon bathed in a garlic butter sauce and paired with a medley of roasted vegetables. The tender, flaky salmon offers a rich flavor while the lightly roasted zucchini, red bell pepper, and asparagus add a fresh, crunchy contrast. A delightful meal that hits all the right notes for a balanced, satisfying dinner.

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NUTRITION

438kcal
Protein
37.7g
Fat
30.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Zucchini, sliced

1/2 medium Red Bell Pepper, sliced

1/2 cup Asparagus, trimmed

2 cloves Garlic, minced

1 tbsp Butter

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Arrange the zucchini, red bell pepper, and asparagus on the baking sheet. Drizzle lightly with a little salt and pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the oven for about 15-18 minutes, until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables are roasting, pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the butter and allow it to melt.

  • 6

    Add the minced garlic to the butter and sauté for 30 seconds until fragrant, taking care not to burn it.

  • 7

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the salmon alongside the roasted vegetables, and drizzle any remaining garlic butter from the skillet over the salmon for extra flavor.

Pan-Seared Garlic Butter Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Salmon with Roasted Vegetables

Savor a vibrant plate of pan-seared salmon bathed in a garlic butter sauce and paired with a medley of roasted vegetables. The tender, flaky salmon offers a rich flavor while the lightly roasted zucchini, red bell pepper, and asparagus add a fresh, crunchy contrast. A delightful meal that hits all the right notes for a balanced, satisfying dinner.

NUTRITION

438kcal
Protein
37.7g
Fat
30.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Zucchini, sliced

1/2 medium Red Bell Pepper, sliced

1/2 cup Asparagus, trimmed

2 cloves Garlic, minced

1 tbsp Butter

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Arrange the zucchini, red bell pepper, and asparagus on the baking sheet. Drizzle lightly with a little salt and pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the oven for about 15-18 minutes, until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables are roasting, pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the butter and allow it to melt.

  • 6

    Add the minced garlic to the butter and sauté for 30 seconds until fragrant, taking care not to burn it.

  • 7

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the salmon alongside the roasted vegetables, and drizzle any remaining garlic butter from the skillet over the salmon for extra flavor.