Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

Enjoy a delightful twist on a classic seafood dish featuring a tender cod fillet coated in a crunchy pistachio crust and served alongside a refreshing citrus-infused cauliflower rice. This dish delivers satisfying texture contrast and a bright pop of citrus flavor, combining light yet flavorful components for a balanced meal.

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NUTRITION

345kcal
Protein
31.1g
Fat
21.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup chopped Pistachios

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 Lemon (zest and juice)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Pat the cod dry and season lightly with salt and pepper on both sides.

  • 2

    Place the chopped pistachios on a plate. Press the cod fillet gently into the pistachios to form an even crust on one side.

  • 3

    Heat olive oil in the skillet and place the pistachio-crusted side of the cod down. Cook for about 3-4 minutes until the crust becomes crispy and golden.

  • 4

    Carefully flip the cod and cook the other side for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is cooking, in a separate pan or microwave, lightly sauté the cauliflower rice with a squeeze of lemon juice and a pinch of salt for 2-3 minutes until tender. Stir in the lemon zest to add a bright citrus note.

  • 6

    Plate the cod on a bed of citrus cauliflower rice and drizzle any remaining lemon juice over the top. Serve immediately and enjoy the refreshing, crunchy textures.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

Enjoy a delightful twist on a classic seafood dish featuring a tender cod fillet coated in a crunchy pistachio crust and served alongside a refreshing citrus-infused cauliflower rice. This dish delivers satisfying texture contrast and a bright pop of citrus flavor, combining light yet flavorful components for a balanced meal.

NUTRITION

345kcal
Protein
31.1g
Fat
21.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup chopped Pistachios

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 Lemon (zest and juice)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Pat the cod dry and season lightly with salt and pepper on both sides.

  • 2

    Place the chopped pistachios on a plate. Press the cod fillet gently into the pistachios to form an even crust on one side.

  • 3

    Heat olive oil in the skillet and place the pistachio-crusted side of the cod down. Cook for about 3-4 minutes until the crust becomes crispy and golden.

  • 4

    Carefully flip the cod and cook the other side for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is cooking, in a separate pan or microwave, lightly sauté the cauliflower rice with a squeeze of lemon juice and a pinch of salt for 2-3 minutes until tender. Stir in the lemon zest to add a bright citrus note.

  • 6

    Plate the cod on a bed of citrus cauliflower rice and drizzle any remaining lemon juice over the top. Serve immediately and enjoy the refreshing, crunchy textures.