Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant, protein-rich dish featuring lean ground turkey and fresh zucchini noodles bathed in a zesty marinara sauce. This hearty yet light meal is perfect for fueling your day with balanced flavors and a nutritional boost.

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NUTRITION

309kcal
Protein
38g
Fat
14.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

2 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic, minced

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onion and minced garlic; sauté until the onion is softened and fragrant.

  • 3

    Add the lean ground turkey and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Once the turkey is mostly cooked, pour in the marinara sauce, stirring to combine, and let it simmer for about 5 minutes.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles. Add them to the skillet and gently toss to coat.

  • 6

    Cook for an additional 2-3 minutes until the zucchini is just tender but not mushy.

  • 7

    Stir in the fresh basil and season generously with salt and pepper.

  • 8

    Serve immediately and enjoy this protein-packed meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant, protein-rich dish featuring lean ground turkey and fresh zucchini noodles bathed in a zesty marinara sauce. This hearty yet light meal is perfect for fueling your day with balanced flavors and a nutritional boost.

NUTRITION

309kcal
Protein
38g
Fat
14.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

2 tsp Olive Oil

1/4 cup diced Onion

1 clove Garlic, minced

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onion and minced garlic; sauté until the onion is softened and fragrant.

  • 3

    Add the lean ground turkey and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Once the turkey is mostly cooked, pour in the marinara sauce, stirring to combine, and let it simmer for about 5 minutes.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles. Add them to the skillet and gently toss to coat.

  • 6

    Cook for an additional 2-3 minutes until the zucchini is just tender but not mushy.

  • 7

    Stir in the fresh basil and season generously with salt and pepper.

  • 8

    Serve immediately and enjoy this protein-packed meal.