Creamy Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sautéed Spinach

Savor tender chicken bathed in a luscious garlic cream sauce, paired with vibrant sautéed spinach. This dish harmonizes rich flavors with the fresh taste of spinach, making it a satisfying meal perfect for any time of day.

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NUTRITION

411kcal
Protein
44.4g
Fat
24.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Fresh Spinach (60g total)

2 Garlic Cloves, minced

1 tbsp Olive Oil (14g)

1/4 cup Unsweetened Almond Milk (60mL)

1 oz Light Cream Cheese (28g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat half the olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and sear for 3-4 minutes on each side until golden brown. Lower the heat and cover to cook through for an additional 5-7 minutes.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the fresh spinach and a pinch of salt, stirring until wilted, about 2-3 minutes.

  • 5

    Reduce the heat under the chicken and add the unsweetened almond milk and light cream cheese to the pan. Stir gently to create a smooth, creamy garlic sauce. Allow the sauce to simmer for 2 minutes.

  • 6

    Plate the chicken with a generous spoonful of the creamy garlic sauce and serve alongside the sautéed spinach.

Creamy Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sautéed Spinach

Savor tender chicken bathed in a luscious garlic cream sauce, paired with vibrant sautéed spinach. This dish harmonizes rich flavors with the fresh taste of spinach, making it a satisfying meal perfect for any time of day.

NUTRITION

411kcal
Protein
44.4g
Fat
24.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Fresh Spinach (60g total)

2 Garlic Cloves, minced

1 tbsp Olive Oil (14g)

1/4 cup Unsweetened Almond Milk (60mL)

1 oz Light Cream Cheese (28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat half the olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and sear for 3-4 minutes on each side until golden brown. Lower the heat and cover to cook through for an additional 5-7 minutes.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the fresh spinach and a pinch of salt, stirring until wilted, about 2-3 minutes.

  • 5

    Reduce the heat under the chicken and add the unsweetened almond milk and light cream cheese to the pan. Stir gently to create a smooth, creamy garlic sauce. Allow the sauce to simmer for 2 minutes.

  • 6

    Plate the chicken with a generous spoonful of the creamy garlic sauce and serve alongside the sautéed spinach.