Name: Herb-Crusted Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup chopped Broccoli; 1 medium Carrot; 1/2 medium Red Bell Pepper; 2 tsp Olive Oil; Herb Seasoning (thyme, rosemary, salt, pepper) to taste

Herb-Crusted Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Vegetables

Enjoy a delicious herb-crusted chicken breast paired with a medley of roasted vegetables. The tender chicken is seasoned with fragrant herbs and spices, and the vegetables are drizzled with olive oil and roasted to bring out their natural sweetness. A balanced, savory meal that is both nourishing and flavorful.

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NUTRITION

Protein

37.3g

Fat

11.7g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 medium Carrot

1/2 medium Red Bell Pepper

2 tsp Olive Oil

Herb Seasoning (thyme, rosemary, salt, pepper) to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and season generously with the herb seasoning (thyme, rosemary, salt, and pepper) on both sides.
3
Arrange the chicken breast on a baking tray lined with parchment paper.
4
In a bowl, toss the chopped broccoli, sliced carrot, and red bell pepper with olive oil and a pinch of salt and pepper.
5
Spread the vegetables in a single layer around the chicken on the baking tray.
6
Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and vegetables are tender.
7
Allow to rest for a few minutes before serving, and enjoy your balanced, flavorful meal.