Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Enjoy a satisfying meal featuring tender, crispy baked chicken infused with a zesty ginger-garlic marinade, served alongside vibrant steamed broccoli and a side of fluffy quinoa. The harmonious blend of flavors and textures makes this dish a perfect balance of savory and refreshing notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
49.9g
Fat
11.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 cup Quinoa, cooked

1 tsp Olive Oil

1 tbsp Fresh Ginger (grated)

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, grated ginger, minced garlic, and lemon juice to create the marinade.

  • 3

    Pat dry the chicken breast and rub the marinade evenly over its surface. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the edges are lightly crispy.

  • 5

    While the chicken is baking, steam or lightly sauté the broccoli until just tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the chicken with a side of broccoli and a serving of quinoa. Enjoy your balanced and flavorful meal!

Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Enjoy a satisfying meal featuring tender, crispy baked chicken infused with a zesty ginger-garlic marinade, served alongside vibrant steamed broccoli and a side of fluffy quinoa. The harmonious blend of flavors and textures makes this dish a perfect balance of savory and refreshing notes.

NUTRITION

422kcal
Protein
49.9g
Fat
11.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 cup Quinoa, cooked

1 tsp Olive Oil

1 tbsp Fresh Ginger (grated)

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, grated ginger, minced garlic, and lemon juice to create the marinade.

  • 3

    Pat dry the chicken breast and rub the marinade evenly over its surface. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the edges are lightly crispy.

  • 5

    While the chicken is baking, steam or lightly sauté the broccoli until just tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the chicken with a side of broccoli and a serving of quinoa. Enjoy your balanced and flavorful meal!