Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Olive Oil; 2 cloves Garlic; 2 tbsp Lemon Juice; 2 tbsp Fresh Parsley, chopped; 1 tsp Dried Thyme; 1 tsp Dried Rosemary; Salt and Pepper, to taste

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a perfectly pan-seared chicken breast enveloped in a fragrant herb crust and finished with a zesty lemon garlic sauce. This dish delivers a delicate balance of tart freshness and rich, savory flavors, making it an ideal choice for a nourishing dinner.

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NUTRITION

Protein

53.8g

Fat

20.1g

Carbs

4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper, to taste

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PREPARATION

1
Pat the chicken breast dry and season generously with salt, pepper, dried thyme, and dried rosemary on both sides.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken breast to the skillet and cook for about 4-5 minutes on each side until a golden herb crust forms and the chicken is cooked through.
4
While the chicken cooks, mince the garlic finely.
5
Once the chicken is nearly done, add the minced garlic to the pan and allow it to sauté briefly until fragrant, being careful not to burn it.
6
Drizzle lemon juice over the chicken and garlic, stirring gently to create the lemon garlic sauce.
7
Finish by sprinkling freshly chopped parsley over the chicken for a burst of color and flavor.
8
Remove from heat and let the dish rest for a couple of minutes before serving.