Name: Cinnamon-Spiced Caramelized Banana Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 Medium Banana; 1 scoop Whey Protein Isolate (Vanilla); 1/4 cup Rolled Oats; 1/2 teaspoon Cinnamon; 1 teaspoon Honey

Cinnamon-Spiced Caramelized Banana Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Protein Bowl

Enjoy a warm and comforting protein bowl featuring creamy nonfat Greek yogurt, tender caramelized banana, protein-packed whey, and a hint of cinnamon with a touch of oats for texture. This bowl is both satisfying and energizing, perfect for kickstarting your day or enjoying as a balanced meal any time.

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NUTRITION

Protein

49.4g

Fat

2.4g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 Medium Banana

1 scoop Whey Protein Isolate (Vanilla)

1/4 cup Rolled Oats

1/2 teaspoon Cinnamon

1 teaspoon Honey

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PREPARATION

1
Peel the banana and slice it into thick rounds.
2
In a small pan over medium heat, add the banana slices and sprinkle with cinnamon. Allow the bananas to caramelize for about 2-3 minutes on each side until they develop a golden, fragrant crust.
3
Meanwhile, in a bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring until smooth.
4
Fold in the rolled oats into the yogurt mixture to add a pleasant texture.
5
Top the yogurt bowl with the warm, caramelized banana slices.
6
Drizzle honey over the top for added natural sweetness if desired.
7
Enjoy immediately for a comforting and protein-packed meal.