Name: Protein-Packed Pumpkin Spice Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Pumpkin Puree (122g); 1/2 cup Plain Nonfat Greek Yogurt (115g); 1 scoop Whey Protein Powder (30g); 1/2 medium Banana (50g); 1/4 cup Unsweetened Almond Milk (60g); 1/2 teaspoon Pumpkin Spice; 1 tablespoon Chia Seeds (12g); 1/4 cup Blueberries (37g)

Protein-Packed Pumpkin Spice Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Pumpkin Spice Smoothie Bowl

A vibrant, nourishing smoothie bowl packed with protein and bursting with autumnal flavors. Creamy pumpkin puree meets tangy Greek yogurt and a boost of whey protein, accented by a hint of pumpkin spice. Topped with chia seeds and fresh blueberries, this bowl is a delightful treat that balances smooth, velvety textures with bursts of fresh fruits, making it perfect for a wholesome start to your day or a satisfying meal any time.

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NUTRITION

Protein

40.2g

Fat

5.4g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/2 cup Plain Nonfat Greek Yogurt (115g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (50g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Pumpkin Spice

1 tablespoon Chia Seeds (12g)

1/4 cup Blueberries (37g)

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PREPARATION

1
Add pumpkin puree, Greek yogurt, whey protein powder, banana, almond milk, and pumpkin spice to a blender.
2
Blend on high until a smooth and creamy consistency is achieved. If needed, add a few ice cubes for a thicker texture.
3
Pour the smoothie into a bowl.
4
Top with chia seeds and blueberries for added texture and a burst of fresh flavor.
5
Enjoy immediately as a filling breakfast or as a nutritious meal any time of the day.