Saffron-Spiced Seafood and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Seafood and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Seafood and Rice Skillet

A vibrant and aromatic skillet dish featuring tender shrimp and cod delicately spiced with saffron, complemented by a bed of fluffy white rice and bright, fresh vegetables. This meal balances the essence of the sea with the warmth of saffron, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

476kcal
Protein
45g
Fat
15.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, raw, peeled and deveined

3 oz Cod Fillet

1/2 cup Cooked White Rice

1 tbsp Olive Oil

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1 clove minced Garlic

1/4 cup Diced Tomatoes (no salt added)

1 pinch Saffron Threads

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PREPARATION

  • 1

    Heat a tablespoon of olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic. Sauté until they become softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the saffron threads and diced tomatoes, allowing the flavors to meld for an additional minute.

  • 4

    Add the shrimp and cod fillet chunks to the skillet. Cook until the seafood is cooked through, stirring occasionally to ensure even cooking, about 4-5 minutes.

  • 5

    Gently fold in the cooked white rice, letting it absorb the vibrant saffron-tomato mixture.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Serve warm, enjoying the aromatic blend of seafood and saffron-infused rice.

Saffron-Spiced Seafood and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Seafood and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Seafood and Rice Skillet

A vibrant and aromatic skillet dish featuring tender shrimp and cod delicately spiced with saffron, complemented by a bed of fluffy white rice and bright, fresh vegetables. This meal balances the essence of the sea with the warmth of saffron, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

476kcal
Protein
45g
Fat
15.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, raw, peeled and deveined

3 oz Cod Fillet

1/2 cup Cooked White Rice

1 tbsp Olive Oil

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1 clove minced Garlic

1/4 cup Diced Tomatoes (no salt added)

1 pinch Saffron Threads

PREPARATION

  • 1

    Heat a tablespoon of olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic. Sauté until they become softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the saffron threads and diced tomatoes, allowing the flavors to meld for an additional minute.

  • 4

    Add the shrimp and cod fillet chunks to the skillet. Cook until the seafood is cooked through, stirring occasionally to ensure even cooking, about 4-5 minutes.

  • 5

    Gently fold in the cooked white rice, letting it absorb the vibrant saffron-tomato mixture.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Serve warm, enjoying the aromatic blend of seafood and saffron-infused rice.