Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a hearty stack of protein-packed banana oat pancakes that offer a delightful balance of natural sweetness and a tender, fluffy texture. Each bite brings a satisfying blend of wholesome oats, ripe banana, and a burst of protein from egg whites and whey protein, making it a versatile meal for any time of the day.

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NUTRITION

498kcal
Protein
51.2g
Fat
5.8g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

4 egg whites

1 scoop whey protein powder

1/4 cup nonfat Greek yogurt

1/2 cup unsweetened almond milk

1 teaspoon baking powder

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats and banana. Blend until you achieve a smooth batter.

  • 2

    Add the egg whites, whey protein powder, nonfat Greek yogurt, unsweetened almond milk, baking powder, and cinnamon to the blender. Blend again until all ingredients are fully incorporated.

  • 3

    Let the batter sit for 5 minutes to allow the oats to soften and thicken the mixture.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a few drops of oil if needed.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm, optionally topping with fresh fruit or a drizzle of honey for extra flavor.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a hearty stack of protein-packed banana oat pancakes that offer a delightful balance of natural sweetness and a tender, fluffy texture. Each bite brings a satisfying blend of wholesome oats, ripe banana, and a burst of protein from egg whites and whey protein, making it a versatile meal for any time of the day.

NUTRITION

498kcal
Protein
51.2g
Fat
5.8g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

4 egg whites

1 scoop whey protein powder

1/4 cup nonfat Greek yogurt

1/2 cup unsweetened almond milk

1 teaspoon baking powder

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats and banana. Blend until you achieve a smooth batter.

  • 2

    Add the egg whites, whey protein powder, nonfat Greek yogurt, unsweetened almond milk, baking powder, and cinnamon to the blender. Blend again until all ingredients are fully incorporated.

  • 3

    Let the batter sit for 5 minutes to allow the oats to soften and thicken the mixture.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a few drops of oil if needed.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm, optionally topping with fresh fruit or a drizzle of honey for extra flavor.