Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Savor a vibrant blend of nutty brown rice tossed with zesty citrus, fresh garden herbs, and the delicate crunch of toasted pine nuts. Tender pieces of grilled chicken add lean protein, making this pilaf a balanced, flavor-packed meal perfect for breakfast, lunch, or dinner.

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NUTRITION

577kcal
Protein
43.1g
Fat
21.3g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Rice

4 ounces Grilled Chicken Breast

2 tablespoons Toasted Pine Nuts

1/2 cup Fresh Parsley

1/4 cup Fresh Mint

1 Lemon (zest and juice)

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the brown rice as per package instructions, or use pre-cooked brown rice.

  • 2

    Season the chicken breast with salt and pepper, and grill until cooked through. Once cooled, slice into bite-sized pieces.

  • 3

    In a large bowl, combine the warm rice with finely chopped fresh parsley and mint.

  • 4

    Zest the lemon and squeeze its juice over the mixture, then drizzle with extra virgin olive oil. Stir to evenly distribute the citrus and herbs.

  • 5

    Fold in the grilled chicken pieces, ensuring they are well-mixed with the rice and herb blend.

  • 6

    In a small pan over medium heat, toast the pine nuts until they are golden and fragrant; watch carefully to avoid burning.

  • 7

    Sprinkle the toasted pine nuts over the pilaf, season with additional salt and pepper if needed, and serve warm.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Savor a vibrant blend of nutty brown rice tossed with zesty citrus, fresh garden herbs, and the delicate crunch of toasted pine nuts. Tender pieces of grilled chicken add lean protein, making this pilaf a balanced, flavor-packed meal perfect for breakfast, lunch, or dinner.

NUTRITION

577kcal
Protein
43.1g
Fat
21.3g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Rice

4 ounces Grilled Chicken Breast

2 tablespoons Toasted Pine Nuts

1/2 cup Fresh Parsley

1/4 cup Fresh Mint

1 Lemon (zest and juice)

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the brown rice as per package instructions, or use pre-cooked brown rice.

  • 2

    Season the chicken breast with salt and pepper, and grill until cooked through. Once cooled, slice into bite-sized pieces.

  • 3

    In a large bowl, combine the warm rice with finely chopped fresh parsley and mint.

  • 4

    Zest the lemon and squeeze its juice over the mixture, then drizzle with extra virgin olive oil. Stir to evenly distribute the citrus and herbs.

  • 5

    Fold in the grilled chicken pieces, ensuring they are well-mixed with the rice and herb blend.

  • 6

    In a small pan over medium heat, toast the pine nuts until they are golden and fragrant; watch carefully to avoid burning.

  • 7

    Sprinkle the toasted pine nuts over the pilaf, season with additional salt and pepper if needed, and serve warm.