Name: Crispy Herb-Roasted Chicken Thighs with Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 chicken thighs (approx 250g total); 1 tsp extra virgin olive oil; 2 garlic cloves; 1/2 tsp dried rosemary; 1/2 tsp dried thyme; 1/2 tsp dried oregano; 1 tbsp lemon juice; Salt and pepper to taste

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, crispy roasted chicken thighs infused with aromatic garlic and a medley of herbs, perfectly balanced with a bright lemon finish. This dish offers a satisfying crunch on the outside and juicy, flavorful meat on the inside—a versatile option for any meal of the day.

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NUTRITION

Protein

58.3g

Fat

39.5g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (approx 250g total)

1 tsp extra virgin olive oil

2 garlic cloves

1/2 tsp dried rosemary

1/2 tsp dried thyme

1/2 tsp dried oregano

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.
2
Pat the chicken thighs dry with paper towels. This helps achieve a crispy exterior.
3
In a small bowl, combine the olive oil, minced garlic, dried rosemary, dried thyme, dried oregano, lemon juice, salt, and pepper.
4
Rub the herb and garlic mixture evenly over the chicken thighs, ensuring both sides are well coated.
5
Arrange the chicken thighs on the prepared baking tray, skin side up.
6
Roast in the preheated oven for 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
7
Remove from the oven and let rest for a few minutes before serving.