Crispy Pan-Seared Tofu with Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Garlic Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Garlic Ginger Sauce

Enjoy a vibrant and satisfying dish featuring crispy, golden tofu cubes paired with tender broccoli, all enveloped in a fragrant garlic ginger sauce. This meal offers a delightful combination of textures and flavors, perfect for a nourishing dinner.

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NUTRITION

563kcal
Protein
36g
Fat
38.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

400 g Extra Firm Tofu

1 cup Broccoli Florets

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Cornstarch

1 tsp Sesame Oil

1 tbsp Canola Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Lightly toss tofu cubes in a bowl with cornstarch to coat evenly.

  • 3

    Heat canola oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu cubes and pan-sear until all sides are golden and crispy, about 3-4 minutes per side. Remove tofu and set aside.

  • 5

    In the same skillet, add sesame oil and sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 6

    Stir in low-sodium soy sauce, rice vinegar, and maple syrup. Let the sauce simmer for 1-2 minutes to meld the flavors.

  • 7

    Return the tofu to the skillet and toss gently to coat with the garlic ginger sauce.

  • 8

    In a separate pan or microwave, lightly steam the broccoli florets until just tender, about 3-4 minutes.

  • 9

    Plate the crispy tofu with the steamed broccoli on the side, drizzle any remaining sauce over the top, and serve immediately.

Crispy Pan-Seared Tofu with Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Garlic Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Garlic Ginger Sauce

Enjoy a vibrant and satisfying dish featuring crispy, golden tofu cubes paired with tender broccoli, all enveloped in a fragrant garlic ginger sauce. This meal offers a delightful combination of textures and flavors, perfect for a nourishing dinner.

NUTRITION

563kcal
Protein
36g
Fat
38.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

400 g Extra Firm Tofu

1 cup Broccoli Florets

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Cornstarch

1 tsp Sesame Oil

1 tbsp Canola Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Lightly toss tofu cubes in a bowl with cornstarch to coat evenly.

  • 3

    Heat canola oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu cubes and pan-sear until all sides are golden and crispy, about 3-4 minutes per side. Remove tofu and set aside.

  • 5

    In the same skillet, add sesame oil and sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 6

    Stir in low-sodium soy sauce, rice vinegar, and maple syrup. Let the sauce simmer for 1-2 minutes to meld the flavors.

  • 7

    Return the tofu to the skillet and toss gently to coat with the garlic ginger sauce.

  • 8

    In a separate pan or microwave, lightly steam the broccoli florets until just tender, about 3-4 minutes.

  • 9

    Plate the crispy tofu with the steamed broccoli on the side, drizzle any remaining sauce over the top, and serve immediately.