Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant skillet that combines lean ground turkey, a lightly scrambled egg, and fresh zucchini noodles tossed with diced tomatoes and bell pepper. Enhanced with a hint of olive oil, this dish delivers a balance of protein and nutrients, making it a perfect meal to power your day.

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NUTRITION

400kcal
Protein
37.4g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (~140g)

1 Large Egg (~50g)

1 medium Zucchini (spiralized, ~196g)

1/2 cup Diced Tomato (~90g)

1/2 cup Diced Bell Pepper (~75g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it up as it cooks until browned and cooked through.

  • 3

    Stir in the diced bell pepper and continue sautéing for about 2 minutes until slightly softened.

  • 4

    Add the spiralized zucchini noodles and diced tomatoes to the skillet; toss to combine.

  • 5

    Create a small well in the center and crack the egg into the skillet, gently scrambling it into the mixture until just set.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant skillet that combines lean ground turkey, a lightly scrambled egg, and fresh zucchini noodles tossed with diced tomatoes and bell pepper. Enhanced with a hint of olive oil, this dish delivers a balance of protein and nutrients, making it a perfect meal to power your day.

NUTRITION

400kcal
Protein
37.4g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (~140g)

1 Large Egg (~50g)

1 medium Zucchini (spiralized, ~196g)

1/2 cup Diced Tomato (~90g)

1/2 cup Diced Bell Pepper (~75g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it up as it cooks until browned and cooked through.

  • 3

    Stir in the diced bell pepper and continue sautéing for about 2 minutes until slightly softened.

  • 4

    Add the spiralized zucchini noodles and diced tomatoes to the skillet; toss to combine.

  • 5

    Create a small well in the center and crack the egg into the skillet, gently scrambling it into the mixture until just set.

  • 6

    Season with salt and pepper to taste, and serve immediately.