High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor a hearty, satisfying bowl of turkey bolognese served over fresh, spiralized zucchini noodles, where lean ground turkey meets a rich medley of tomatoes, carrots, and aromatic herbs. This dish offers a vibrant combination of flavors and textures in a light, nutrient-packed meal ideal for clean eating without sacrificing taste.

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NUTRITION

381kcal
Protein
37.8g
Fat
19.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce (no salt added)

1/4 medium Onion, diced

1 small Carrot, diced

1 clove Garlic, minced

1 tsp Olive Oil

Fresh Basil for garnish (3 sprigs)

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PREPARATION

  • 1

    Using a spiralizer or julienne peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add diced onion and carrot, and sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Increase the heat to medium-high and add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it up into small pieces with a spatula.

  • 5

    Stir in the tomato sauce and reduce the heat to simmer. Let the sauce cook for about 5 minutes to blend the flavors.

  • 6

    Season with salt and pepper to taste, and stir in chopped fresh basil just before serving.

  • 7

    Serve the turkey bolognese over a bed of zucchini noodles for a light yet protein-packed meal.

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor a hearty, satisfying bowl of turkey bolognese served over fresh, spiralized zucchini noodles, where lean ground turkey meets a rich medley of tomatoes, carrots, and aromatic herbs. This dish offers a vibrant combination of flavors and textures in a light, nutrient-packed meal ideal for clean eating without sacrificing taste.

NUTRITION

381kcal
Protein
37.8g
Fat
19.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce (no salt added)

1/4 medium Onion, diced

1 small Carrot, diced

1 clove Garlic, minced

1 tsp Olive Oil

Fresh Basil for garnish (3 sprigs)

PREPARATION

  • 1

    Using a spiralizer or julienne peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add diced onion and carrot, and sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Increase the heat to medium-high and add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it up into small pieces with a spatula.

  • 5

    Stir in the tomato sauce and reduce the heat to simmer. Let the sauce cook for about 5 minutes to blend the flavors.

  • 6

    Season with salt and pepper to taste, and stir in chopped fresh basil just before serving.

  • 7

    Serve the turkey bolognese over a bed of zucchini noodles for a light yet protein-packed meal.