Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor a luxurious yet wholesome pasta dish where al dente whole wheat pasta blends with earthy mushrooms, a fragrant garlic infusion, and a creamy, protein-packed sauce accentuated by a delicate drizzle of truffle oil. This dish is balanced in texture and taste, making it an ideal dinner for those who crave gourmet flavor without compromising on nutrition.

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NUTRITION

409kcal
Protein
38.3g
Fat
9.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat pasta (174g)

1 cup sliced white mushrooms (70g)

2 cloves garlic (6g)

1 cup fresh spinach (30g)

1/3 cup nonfat Greek yogurt (80g)

1 tsp olive oil (4.5g)

1 scoop whey protein powder (30g)

1/2 tsp truffle oil (2.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a large pan, warm the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 1 minute.

  • 3

    Add the sliced mushrooms to the pan and cook until they soften and release their moisture, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and mix in the nonfat Greek yogurt and whey protein powder, stirring to create a creamy sauce. Ensure the sauce is smooth and well combined.

  • 6

    Gently toss the cooked pasta into the sauce, making sure it is evenly coated.

  • 7

    Finish by drizzling the truffle oil over the pasta, and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your protein-packed creamy garlic-truffle mushroom pasta.

Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor a luxurious yet wholesome pasta dish where al dente whole wheat pasta blends with earthy mushrooms, a fragrant garlic infusion, and a creamy, protein-packed sauce accentuated by a delicate drizzle of truffle oil. This dish is balanced in texture and taste, making it an ideal dinner for those who crave gourmet flavor without compromising on nutrition.

NUTRITION

409kcal
Protein
38.3g
Fat
9.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat pasta (174g)

1 cup sliced white mushrooms (70g)

2 cloves garlic (6g)

1 cup fresh spinach (30g)

1/3 cup nonfat Greek yogurt (80g)

1 tsp olive oil (4.5g)

1 scoop whey protein powder (30g)

1/2 tsp truffle oil (2.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a large pan, warm the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 1 minute.

  • 3

    Add the sliced mushrooms to the pan and cook until they soften and release their moisture, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and mix in the nonfat Greek yogurt and whey protein powder, stirring to create a creamy sauce. Ensure the sauce is smooth and well combined.

  • 6

    Gently toss the cooked pasta into the sauce, making sure it is evenly coated.

  • 7

    Finish by drizzling the truffle oil over the pasta, and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your protein-packed creamy garlic-truffle mushroom pasta.