YOUR SOLIN GENERATED RECIPE
Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Enjoy a flavorful twist on a classic dish with tender, marinated chicken breast complemented by a creamy yogurt spice blend and a light, aromatic cauliflower rice. This dish offers a balanced mix of protein and fresh vegetables with a subtle warmth from spices, perfect for a nutritious and satisfying meal.
INGREDIENTS
5 oz Chicken Breast
1/2 cup Nonfat Plain Greek Yogurt
1 cup Cauliflower Rice
2 tsp Olive Oil
1/2 tsp Ground Cumin
1/2 tsp Smoked Paprika
1/2 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
In a bowl, mix the nonfat Greek yogurt with ground cumin, smoked paprika, garlic powder, salt, and pepper to create a marinade.
Add the chicken breast to the marinade, ensuring it is well-coated. Allow it to marinate for at least 20 minutes (or up to 2 hours in the refrigerator for deeper flavor).
Heat one teaspoon of olive oil in a skillet over medium-high heat. Sear the marinated chicken breast until golden on both sides and cooked through, about 5-7 minutes per side depending on thickness.
In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the cauliflower rice and a pinch of salt and pepper, cooking for about 5 minutes until it is tender yet retains a slight bite.
Plate the cauliflower rice as a base and slice the chicken breast into strips. Top the rice with chicken slices and drizzle any remaining yogurt marinade over the top for extra creaminess.
Serve warm and enjoy your balanced, protein-packed meal.