Creamy Sun-Dried Tomato Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta

Enjoy a vibrant, comforting plate of creamy pasta paired with tender chicken and tangy sun-dried tomatoes. This dish beautifully marries a subtle creaminess with a burst of tomato flavor, complemented by fresh spinach and aromatic garlic, all tossed with whole wheat pasta for a satisfying meal.

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NUTRITION

611kcal
Protein
52.1g
Fat
22.6g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1/4 cup Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

2 tbsp Light Cream

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the chicken breast on each side until fully cooked and golden, about 4-5 minutes per side, then remove and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the sun-dried tomatoes and fresh spinach to the skillet, stirring until the spinach wilts slightly.

  • 6

    Pour in the light cream and stir well to combine, allowing the mixture to simmer gently for 2-3 minutes.

  • 7

    Return the sliced chicken to the skillet and add the cooked pasta, tossing everything together until well combined and heated through.

  • 8

    Serve immediately, enjoying the harmonious blend of creamy, tangy, and savory flavors.

Creamy Sun-Dried Tomato Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta

Enjoy a vibrant, comforting plate of creamy pasta paired with tender chicken and tangy sun-dried tomatoes. This dish beautifully marries a subtle creaminess with a burst of tomato flavor, complemented by fresh spinach and aromatic garlic, all tossed with whole wheat pasta for a satisfying meal.

NUTRITION

611kcal
Protein
52.1g
Fat
22.6g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1/4 cup Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

2 tbsp Light Cream

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the chicken breast on each side until fully cooked and golden, about 4-5 minutes per side, then remove and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the sun-dried tomatoes and fresh spinach to the skillet, stirring until the spinach wilts slightly.

  • 6

    Pour in the light cream and stir well to combine, allowing the mixture to simmer gently for 2-3 minutes.

  • 7

    Return the sliced chicken to the skillet and add the cooked pasta, tossing everything together until well combined and heated through.

  • 8

    Serve immediately, enjoying the harmonious blend of creamy, tangy, and savory flavors.