Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy this vibrant Mediterranean chopped salad featuring herb-marinated feta, tender grilled chicken, and hearty chickpeas, all tossed with crisp cucumbers, juicy tomatoes, red onion, and briny Kalamata olives. Dressed lightly with lemon juice and a drizzle of olive oil, this salad is bursting with fresh flavors and balanced nutrition, perfect for a satisfying meal any time of day.

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NUTRITION

539kcal
Protein
42.5g
Fat
25.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Feta Cheese

3 oz Grilled Chicken Breast

1/2 cup Cooked Chickpeas

1/2 medium Cucumber

1 medium Tomato

1/4 medium Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, combine crumbled feta with a pinch of dried oregano, a drizzle of olive oil, and a few splashes of lemon juice to create a simple herb marinade. Let it sit while you prepare the other ingredients.

  • 2

    Dice the grilled chicken breast, cucumber, tomato, and red onion into bite-sized pieces. Rinse the chickpeas if needed.

  • 3

    In a large bowl, combine the chicken, chickpeas, cucumber, tomato, red onion, and Kalamata olives.

  • 4

    Pour the herb-marinated feta (including any remaining marinade) over the salad and toss gently to combine all ingredients evenly.

  • 5

    Drizzle with additional lemon juice if desired, sprinkle with freshly chopped parsley, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy this vibrant Mediterranean chopped salad featuring herb-marinated feta, tender grilled chicken, and hearty chickpeas, all tossed with crisp cucumbers, juicy tomatoes, red onion, and briny Kalamata olives. Dressed lightly with lemon juice and a drizzle of olive oil, this salad is bursting with fresh flavors and balanced nutrition, perfect for a satisfying meal any time of day.

NUTRITION

539kcal
Protein
42.5g
Fat
25.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Feta Cheese

3 oz Grilled Chicken Breast

1/2 cup Cooked Chickpeas

1/2 medium Cucumber

1 medium Tomato

1/4 medium Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    In a small bowl, combine crumbled feta with a pinch of dried oregano, a drizzle of olive oil, and a few splashes of lemon juice to create a simple herb marinade. Let it sit while you prepare the other ingredients.

  • 2

    Dice the grilled chicken breast, cucumber, tomato, and red onion into bite-sized pieces. Rinse the chickpeas if needed.

  • 3

    In a large bowl, combine the chicken, chickpeas, cucumber, tomato, red onion, and Kalamata olives.

  • 4

    Pour the herb-marinated feta (including any remaining marinade) over the salad and toss gently to combine all ingredients evenly.

  • 5

    Drizzle with additional lemon juice if desired, sprinkle with freshly chopped parsley, and serve immediately.