Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender beef and crisp broccoli tossed in a zesty ginger-garlic sauce. This stir-fry delivers a satisfying, nutrient-rich dish with a perfect balance of savory and aromatic elements, making it ideal for a healthy dinner that supports your fitness goals.

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NUTRITION

332kcal
Protein
38.2g
Fat
13.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the beef thinly against the grain to ensure tenderness, and set aside.

  • 2

    Cut broccoli into bite-size florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the skillet and sear until just browned on the edges, about 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring quickly to release their aroma without burning.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is bright green and crisp-tender.

  • 7

    Pour in the low sodium soy sauce, coating all the ingredients evenly, and stir for another minute.

  • 8

    Remove from heat and serve immediately, enjoying the balanced flavors and satisfying texture.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender beef and crisp broccoli tossed in a zesty ginger-garlic sauce. This stir-fry delivers a satisfying, nutrient-rich dish with a perfect balance of savory and aromatic elements, making it ideal for a healthy dinner that supports your fitness goals.

NUTRITION

332kcal
Protein
38.2g
Fat
13.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the beef thinly against the grain to ensure tenderness, and set aside.

  • 2

    Cut broccoli into bite-size florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the skillet and sear until just browned on the edges, about 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring quickly to release their aroma without burning.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is bright green and crisp-tender.

  • 7

    Pour in the low sodium soy sauce, coating all the ingredients evenly, and stir for another minute.

  • 8

    Remove from heat and serve immediately, enjoying the balanced flavors and satisfying texture.