Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a hearty dish featuring lean ground turkey combined with black beans, quinoa, and a medley of diced tomatoes and onions, stuffed into a sweet bell pepper and finished with a sprinkle of low-fat cheese. This vibrant meal is both satisfying and protein-rich, with a delightful balance of flavors and textures perfect for any meal.

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NUTRITION

390kcal
Protein
36.3g
Fat
11.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Bell Pepper

1/4 cup Black Beans

1/4 cup Diced Tomatoes (no salt added)

1/4 cup Cooked Quinoa

1 oz Low-Fat Cheddar Cheese

1/4 cup Diced Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a non-stick pan, sauté the diced onion over medium heat until softened, about 3-4 minutes.

  • 4

    Add the ground turkey to the pan and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the black beans, diced tomatoes, and cooked quinoa. Allow the mixture to heat through and season with your favorite spices (such as salt, pepper, and a pinch of cumin).

  • 6

    Stuff the bell pepper with the turkey mixture, packing it well.

  • 7

    Place the stuffed pepper in a baking dish and top with low-fat cheddar cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a hearty dish featuring lean ground turkey combined with black beans, quinoa, and a medley of diced tomatoes and onions, stuffed into a sweet bell pepper and finished with a sprinkle of low-fat cheese. This vibrant meal is both satisfying and protein-rich, with a delightful balance of flavors and textures perfect for any meal.

NUTRITION

390kcal
Protein
36.3g
Fat
11.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Bell Pepper

1/4 cup Black Beans

1/4 cup Diced Tomatoes (no salt added)

1/4 cup Cooked Quinoa

1 oz Low-Fat Cheddar Cheese

1/4 cup Diced Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a non-stick pan, sauté the diced onion over medium heat until softened, about 3-4 minutes.

  • 4

    Add the ground turkey to the pan and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the black beans, diced tomatoes, and cooked quinoa. Allow the mixture to heat through and season with your favorite spices (such as salt, pepper, and a pinch of cumin).

  • 6

    Stuff the bell pepper with the turkey mixture, packing it well.

  • 7

    Place the stuffed pepper in a baking dish and top with low-fat cheddar cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven and let cool slightly before serving.