Garlic-Herb Roasted Pork Tenderloin with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Pork Tenderloin with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Pork Tenderloin with Sweet Potato Mash

Savor the delightful combination of succulent garlic-herb roasted pork tenderloin paired with a silky sweet potato mash and a side of vibrant steamed broccoli. This balanced dish offers a perfect harmony of flavors and textures with a light, aromatic seasoning and smooth, naturally sweet mash that elevates any dinner table.

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NUTRITION

413kcal
Protein
37.3g
Fat
14.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 medium Sweet Potato

1 tsp Olive Oil

1 cup Steamed Broccoli

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry and rub it with minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Sear the pork tenderloin on all sides until lightly browned.

  • 4

    Transfer the pork to a baking dish and roast in the oven for about 20-25 minutes, or until it reaches an internal temperature of 145°F. Let it rest for 5 minutes before slicing.

  • 5

    Meanwhile, scrub the sweet potato, poke a few holes with a fork, and microwave on high for 5-7 minutes until tender, or bake until soft.

  • 6

    Mash the cooked sweet potato and season with a pinch of salt and pepper.

  • 7

    Steam the broccoli until it becomes bright green and tender, about 4-5 minutes.

  • 8

    Plate a serving of sweet potato mash with slices of pork tenderloin alongside steamed broccoli, and drizzle any pan juices over the top.

Garlic-Herb Roasted Pork Tenderloin with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Pork Tenderloin with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Pork Tenderloin with Sweet Potato Mash

Savor the delightful combination of succulent garlic-herb roasted pork tenderloin paired with a silky sweet potato mash and a side of vibrant steamed broccoli. This balanced dish offers a perfect harmony of flavors and textures with a light, aromatic seasoning and smooth, naturally sweet mash that elevates any dinner table.

NUTRITION

413kcal
Protein
37.3g
Fat
14.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 medium Sweet Potato

1 tsp Olive Oil

1 cup Steamed Broccoli

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry and rub it with minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Sear the pork tenderloin on all sides until lightly browned.

  • 4

    Transfer the pork to a baking dish and roast in the oven for about 20-25 minutes, or until it reaches an internal temperature of 145°F. Let it rest for 5 minutes before slicing.

  • 5

    Meanwhile, scrub the sweet potato, poke a few holes with a fork, and microwave on high for 5-7 minutes until tender, or bake until soft.

  • 6

    Mash the cooked sweet potato and season with a pinch of salt and pepper.

  • 7

    Steam the broccoli until it becomes bright green and tender, about 4-5 minutes.

  • 8

    Plate a serving of sweet potato mash with slices of pork tenderloin alongside steamed broccoli, and drizzle any pan juices over the top.