Protein-Packed Egg White Veggie Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Veggie Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Veggie Scramble Bowl

Enjoy a bright and nutritious scramble bowl that’s brimming with protein-packed egg whites and a vibrant mix of fresh veggies. The delicate flavors of sautéed spinach, bell peppers, onions, and mushrooms are elevated by a sprinkle of tangy low-fat feta, while a drizzle of olive oil adds a subtle richness. It’s a satisfying meal for any time of the day, energizing you with clean, wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
40.3g
Fat
13.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites (≈305g)

0.5 cup chopped Red Bell Pepper (≈75g)

1 cup raw Spinach (≈30g)

0.25 cup chopped Yellow Onion (≈40g)

0.5 cup sliced White Button Mushrooms (≈35g)

0.25 cup Low-Fat Feta Cheese (≈38g)

1 tsp Olive Oil (≈5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the chopped onions and sliced mushrooms for about 2-3 minutes until they begin to soften.

  • 3

    Add the chopped red bell pepper and continue to sauté for another 2 minutes.

  • 4

    Toss in the raw spinach and stir until wilted, about 1 minute.

  • 5

    Pour in the liquid egg whites evenly over the vegetables. Allow the eggs to set for a few seconds before gently stirring.

  • 6

    Continue to scramble and fold the mixture until the egg whites are fully cooked and have reached a fluffy consistency.

  • 7

    Sprinkle the low-fat feta cheese over the scramble, allowing it to soften slightly with the residual heat.

  • 8

    Transfer the scramble into a bowl and serve immediately.

Protein-Packed Egg White Veggie Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Veggie Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Veggie Scramble Bowl

Enjoy a bright and nutritious scramble bowl that’s brimming with protein-packed egg whites and a vibrant mix of fresh veggies. The delicate flavors of sautéed spinach, bell peppers, onions, and mushrooms are elevated by a sprinkle of tangy low-fat feta, while a drizzle of olive oil adds a subtle richness. It’s a satisfying meal for any time of the day, energizing you with clean, wholesome ingredients.

NUTRITION

344kcal
Protein
40.3g
Fat
13.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites (≈305g)

0.5 cup chopped Red Bell Pepper (≈75g)

1 cup raw Spinach (≈30g)

0.25 cup chopped Yellow Onion (≈40g)

0.5 cup sliced White Button Mushrooms (≈35g)

0.25 cup Low-Fat Feta Cheese (≈38g)

1 tsp Olive Oil (≈5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the chopped onions and sliced mushrooms for about 2-3 minutes until they begin to soften.

  • 3

    Add the chopped red bell pepper and continue to sauté for another 2 minutes.

  • 4

    Toss in the raw spinach and stir until wilted, about 1 minute.

  • 5

    Pour in the liquid egg whites evenly over the vegetables. Allow the eggs to set for a few seconds before gently stirring.

  • 6

    Continue to scramble and fold the mixture until the egg whites are fully cooked and have reached a fluffy consistency.

  • 7

    Sprinkle the low-fat feta cheese over the scramble, allowing it to soften slightly with the residual heat.

  • 8

    Transfer the scramble into a bowl and serve immediately.