Crispy Coconut-Crusted Cod with Mango Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Cod with Mango Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Cod with Mango Chili Sauce

Savor the tropical fusion of tender cod enveloped in a delicate coconut crust, paired with a vibrant mango chili sauce. This dish strikes a perfect balance between a light, crispy finish and a burst of tangy, spicy-sweet flavor, ideal for a satisfying meal any time of day.

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NUTRITION

343kcal
Protein
33.5g
Fat
14.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 large Egg White

1 tablespoon Coconut Flour

2 tablespoons Unsweetened Shredded Coconut

1 teaspoon Olive Oil

1/3 cup Mango Puree

1/2 teaspoon Chili Flakes

1 tablespoon Lime Juice

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels.

  • 2

    Pour the egg white into a shallow bowl and beat lightly.

  • 3

    In another small bowl, combine the coconut flour and shredded coconut.

  • 4

    Brush the cod fillet with the egg white, then dredge evenly in the coconut mixture, pressing gently to adhere.

  • 5

    Heat olive oil in a non-stick skillet over medium heat.

  • 6

    Place the coated cod in the skillet and pan-fry for about 3-4 minutes per side until the crust is golden and the fish flakes easily with a fork.

  • 7

    Meanwhile, in a small saucepan, combine mango puree, chili flakes, and lime juice. Warm gently over low heat, stirring occasionally to blend the flavors.

  • 8

    Plate the crispy cod and drizzle the warm mango chili sauce over the top or serve on the side.

  • 9

    Enjoy your tropical twist on a seafood favorite!

Crispy Coconut-Crusted Cod with Mango Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Cod with Mango Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Cod with Mango Chili Sauce

Savor the tropical fusion of tender cod enveloped in a delicate coconut crust, paired with a vibrant mango chili sauce. This dish strikes a perfect balance between a light, crispy finish and a burst of tangy, spicy-sweet flavor, ideal for a satisfying meal any time of day.

NUTRITION

343kcal
Protein
33.5g
Fat
14.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 large Egg White

1 tablespoon Coconut Flour

2 tablespoons Unsweetened Shredded Coconut

1 teaspoon Olive Oil

1/3 cup Mango Puree

1/2 teaspoon Chili Flakes

1 tablespoon Lime Juice

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels.

  • 2

    Pour the egg white into a shallow bowl and beat lightly.

  • 3

    In another small bowl, combine the coconut flour and shredded coconut.

  • 4

    Brush the cod fillet with the egg white, then dredge evenly in the coconut mixture, pressing gently to adhere.

  • 5

    Heat olive oil in a non-stick skillet over medium heat.

  • 6

    Place the coated cod in the skillet and pan-fry for about 3-4 minutes per side until the crust is golden and the fish flakes easily with a fork.

  • 7

    Meanwhile, in a small saucepan, combine mango puree, chili flakes, and lime juice. Warm gently over low heat, stirring occasionally to blend the flavors.

  • 8

    Plate the crispy cod and drizzle the warm mango chili sauce over the top or serve on the side.

  • 9

    Enjoy your tropical twist on a seafood favorite!