Protein-Packed Egg White Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl

Start your day with this innovative bowl that combines creamy oatmeal with light, fluffy egg whites and a burst of protein from vanilla protein powder. Enhanced with naturally sweet banana slices and almond milk for a smooth texture, this dish delivers a satisfying and energizing meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
35.5g
Fat
6.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup dry rolled oats (40g)

1/2 scoop vanilla protein powder (15g)

1/2 medium banana, halved (60g)

1/2 cup unsweetened almond milk (120g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook until the oats have softened, about 5 minutes, stirring occasionally.

  • 2

    While the oats are cooking, lightly whisk the egg whites in a bowl.

  • 3

    Once the oats have reached a creamy consistency, gradually stir in the egg whites. Continue to cook on low heat, stirring gently to combine, until the egg whites are just set, about 2 minutes.

  • 4

    Remove the saucepan from heat and mix in the vanilla protein powder until fully incorporated.

  • 5

    Transfer the oat and egg white mixture to a serving bowl, then top with the sliced banana.

  • 6

    Enjoy your protein-packed egg white oatmeal bowl warm for a balanced and energizing meal.

Protein-Packed Egg White Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl

Start your day with this innovative bowl that combines creamy oatmeal with light, fluffy egg whites and a burst of protein from vanilla protein powder. Enhanced with naturally sweet banana slices and almond milk for a smooth texture, this dish delivers a satisfying and energizing meal perfect for breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
35.5g
Fat
6.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup dry rolled oats (40g)

1/2 scoop vanilla protein powder (15g)

1/2 medium banana, halved (60g)

1/2 cup unsweetened almond milk (120g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook until the oats have softened, about 5 minutes, stirring occasionally.

  • 2

    While the oats are cooking, lightly whisk the egg whites in a bowl.

  • 3

    Once the oats have reached a creamy consistency, gradually stir in the egg whites. Continue to cook on low heat, stirring gently to combine, until the egg whites are just set, about 2 minutes.

  • 4

    Remove the saucepan from heat and mix in the vanilla protein powder until fully incorporated.

  • 5

    Transfer the oat and egg white mixture to a serving bowl, then top with the sliced banana.

  • 6

    Enjoy your protein-packed egg white oatmeal bowl warm for a balanced and energizing meal.