Herb-Crusted Pan Seared Salmon with Garlic Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Cauliflower

Enjoy a deliciously balanced meal featuring a perfectly pan-seared salmon fillet with an aromatic herb crust, served alongside garlic-infused roasted cauliflower. This dish delivers a delightful crunch from the cauliflower and a burst of herb flavor that elevates the rich, buttery salmon for a satisfying and nutritious dining experience.

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NUTRITION

448kcal
Protein
33.8g
Fat
31.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cauliflower (chopped)

1 tablespoon Olive Oil

1 Garlic Clove

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, dried thyme, dried parsley, salt, and pepper.

  • 3

    Lightly coat the cauliflower florets with half of the garlic herb mixture, tossing to evenly distribute.

  • 4

    Spread the cauliflower on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 5

    Meanwhile, pat the salmon dry and rub the remaining garlic herb mixture over its surface to form a crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, lay the salmon skin-side down, searing for about 3 minutes.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and easily flakes with a fork.

  • 8

    Plate the salmon alongside the roasted garlic cauliflower and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Cauliflower

Enjoy a deliciously balanced meal featuring a perfectly pan-seared salmon fillet with an aromatic herb crust, served alongside garlic-infused roasted cauliflower. This dish delivers a delightful crunch from the cauliflower and a burst of herb flavor that elevates the rich, buttery salmon for a satisfying and nutritious dining experience.

NUTRITION

448kcal
Protein
33.8g
Fat
31.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cauliflower (chopped)

1 tablespoon Olive Oil

1 Garlic Clove

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, dried thyme, dried parsley, salt, and pepper.

  • 3

    Lightly coat the cauliflower florets with half of the garlic herb mixture, tossing to evenly distribute.

  • 4

    Spread the cauliflower on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 5

    Meanwhile, pat the salmon dry and rub the remaining garlic herb mixture over its surface to form a crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, lay the salmon skin-side down, searing for about 3 minutes.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and easily flakes with a fork.

  • 8

    Plate the salmon alongside the roasted garlic cauliflower and serve immediately.