Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy this vibrant twist on classic orange chicken, featuring tender, air-fried chicken breast with a fragrant citrus glaze. The dish is crisp on the outside while maintaining juicy, flavorful inside bite, accented with a subtle zing of garlic and ginger to elevate its delicious taste. Perfect for a balanced meal any time of day.

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NUTRITION

363kcal
Protein
55.3g
Fat
6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tsp Cornstarch

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Orange Zest

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry, then lightly spray with olive oil cooking spray on all sides.

  • 3

    Season the chicken lightly with salt and pepper if desired.

  • 4

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through for even crispness.

  • 5

    While the chicken is cooking, prepare the orange sauce by mixing the fresh orange juice, soy sauce, cornstarch, minced garlic, grated ginger, and orange zest in a small saucepan.

  • 6

    Simmer the sauce over medium heat for 3-4 minutes until it slightly thickens, stirring continuously.

  • 7

    Once the chicken is cooked to an internal temperature of 165°F and has a crispy exterior, remove from the air fryer and slice.

  • 8

    Drizzle the warm orange sauce over the chicken slices or toss them gently in the sauce until well coated.

  • 9

    Serve immediately and enjoy the tangy, crispy delight.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy this vibrant twist on classic orange chicken, featuring tender, air-fried chicken breast with a fragrant citrus glaze. The dish is crisp on the outside while maintaining juicy, flavorful inside bite, accented with a subtle zing of garlic and ginger to elevate its delicious taste. Perfect for a balanced meal any time of day.

NUTRITION

363kcal
Protein
55.3g
Fat
6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tsp Cornstarch

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Orange Zest

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry, then lightly spray with olive oil cooking spray on all sides.

  • 3

    Season the chicken lightly with salt and pepper if desired.

  • 4

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through for even crispness.

  • 5

    While the chicken is cooking, prepare the orange sauce by mixing the fresh orange juice, soy sauce, cornstarch, minced garlic, grated ginger, and orange zest in a small saucepan.

  • 6

    Simmer the sauce over medium heat for 3-4 minutes until it slightly thickens, stirring continuously.

  • 7

    Once the chicken is cooked to an internal temperature of 165°F and has a crispy exterior, remove from the air fryer and slice.

  • 8

    Drizzle the warm orange sauce over the chicken slices or toss them gently in the sauce until well coated.

  • 9

    Serve immediately and enjoy the tangy, crispy delight.