Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Dive into a satisfying dish that features tender garlic-infused chicken paired with a velvety cauliflower Alfredo sauce. This creamy yet light recipe is perfectly balanced for a wholesome dinner, offering rich flavors, a hint of nuttiness, and a smooth, comforting texture.

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NUTRITION

452kcal
Protein
46.1g
Fat
24.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 tbsp Olive Oil

3 Garlic Cloves

1/2 cup Unsweetened Almond Milk

1/4 cup grated Parmesan Cheese

1/2 cup Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the chicken until golden on both sides and cooked through, about 5-6 minutes per side. Remove the chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Steam or boil the cauliflower until very soft, about 8-10 minutes, then add to the skillet with garlic.

  • 5

    Add chicken broth and unsweetened almond milk to the cauliflower and garlic. Let it simmer for 2 minutes.

  • 6

    Blend the cauliflower mixture until smooth to form a creamy sauce. Return the sauce back into the skillet over low heat.

  • 7

    Stir in grated Parmesan cheese and adjust seasoning with salt and pepper. Allow the sauce to thicken slightly.

  • 8

    Slice the chicken breast and serve over a bed of the creamy cauliflower Alfredo sauce.

  • 9

    Optionally, garnish with extra Parmesan or fresh herbs if desired.

Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Dive into a satisfying dish that features tender garlic-infused chicken paired with a velvety cauliflower Alfredo sauce. This creamy yet light recipe is perfectly balanced for a wholesome dinner, offering rich flavors, a hint of nuttiness, and a smooth, comforting texture.

NUTRITION

452kcal
Protein
46.1g
Fat
24.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 tbsp Olive Oil

3 Garlic Cloves

1/2 cup Unsweetened Almond Milk

1/4 cup grated Parmesan Cheese

1/2 cup Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the chicken until golden on both sides and cooked through, about 5-6 minutes per side. Remove the chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Steam or boil the cauliflower until very soft, about 8-10 minutes, then add to the skillet with garlic.

  • 5

    Add chicken broth and unsweetened almond milk to the cauliflower and garlic. Let it simmer for 2 minutes.

  • 6

    Blend the cauliflower mixture until smooth to form a creamy sauce. Return the sauce back into the skillet over low heat.

  • 7

    Stir in grated Parmesan cheese and adjust seasoning with salt and pepper. Allow the sauce to thicken slightly.

  • 8

    Slice the chicken breast and serve over a bed of the creamy cauliflower Alfredo sauce.

  • 9

    Optionally, garnish with extra Parmesan or fresh herbs if desired.