Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a vibrant twist on classic enchiladas with lean ground beef and hearty black beans wrapped in whole wheat tortillas and smothered in a savory enchilada sauce. Topped with melted low-fat cheese, this dish delivers a perfect balance of flavors and textures for a satisfying dinner.

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NUTRITION

527kcal
Protein
44.6g
Fat
16.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% lean)

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Shredded Low-Fat Cheddar Cheese

1 tablespoon Chopped Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned and fully cooked; drain any excess fat.

  • 3

    Stir in the black beans into the meat and warm for a couple of minutes. Remove the skillet from heat.

  • 4

    Lay out the whole wheat tortilla and evenly spread 1/4 cup of enchilada sauce on top.

  • 5

    Spoon the beef and bean mixture down the center of the tortilla. Sprinkle with shredded low-fat cheese.

  • 6

    Roll the tortilla tightly and place seam side down in a small baking dish.

  • 7

    Drizzle the remaining enchilada sauce over the rolled tortilla and top with a little extra cheese if desired.

  • 8

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with chopped fresh cilantro before serving.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a vibrant twist on classic enchiladas with lean ground beef and hearty black beans wrapped in whole wheat tortillas and smothered in a savory enchilada sauce. Topped with melted low-fat cheese, this dish delivers a perfect balance of flavors and textures for a satisfying dinner.

NUTRITION

527kcal
Protein
44.6g
Fat
16.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% lean)

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Shredded Low-Fat Cheddar Cheese

1 tablespoon Chopped Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned and fully cooked; drain any excess fat.

  • 3

    Stir in the black beans into the meat and warm for a couple of minutes. Remove the skillet from heat.

  • 4

    Lay out the whole wheat tortilla and evenly spread 1/4 cup of enchilada sauce on top.

  • 5

    Spoon the beef and bean mixture down the center of the tortilla. Sprinkle with shredded low-fat cheese.

  • 6

    Roll the tortilla tightly and place seam side down in a small baking dish.

  • 7

    Drizzle the remaining enchilada sauce over the rolled tortilla and top with a little extra cheese if desired.

  • 8

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with chopped fresh cilantro before serving.