Crispy-Skinned Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Chives

Enjoy a satisfying dish featuring a crispy-skinned roasted sweet potato topped with a velvety layer of nonfat Greek yogurt, lightly enhanced with the savory addition of a freshly poached egg combo and a sprinkle of chives. This beautifully balanced dish offers a lovely mix of textures and flavors – from the crisp, caramelized exterior of the sweet potato to the creamy tang of yogurt and the delicate richness of egg – making it a delicious meal perfect for any time of day.

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NUTRITION

372kcal
Protein
34.7g
Fat
9.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1 cup Nonfat Greek Yogurt (245g)

1 Large Egg

1 Egg White

1 tbsp Fresh Chives

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Use a fork to prick the sweet potato all over to allow steam to escape.

  • 2

    Lightly brush or spray the sweet potato with olive oil, then place it directly on the oven rack. Roast for 35-40 minutes, or until the skin is crispy and the flesh is tender.

  • 3

    While the sweet potato is roasting, prepare the egg components. Poach the large egg and gently cook or steam the egg white until just set but still tender. Alternatively, you can lightly scramble the egg white if preferred.

  • 4

    Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice open the top and fluff the inside with a fork.

  • 5

    Spoon the nonfat Greek yogurt over the sweet potato, then top with the poached egg and cooked egg white.

  • 6

    Finish by sprinkling chopped fresh chives on top, and season with a pinch of salt and pepper if desired.

  • 7

    Serve immediately and enjoy the delightful mix of crispy, creamy, and savory flavors.

Crispy-Skinned Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Chives

Enjoy a satisfying dish featuring a crispy-skinned roasted sweet potato topped with a velvety layer of nonfat Greek yogurt, lightly enhanced with the savory addition of a freshly poached egg combo and a sprinkle of chives. This beautifully balanced dish offers a lovely mix of textures and flavors – from the crisp, caramelized exterior of the sweet potato to the creamy tang of yogurt and the delicate richness of egg – making it a delicious meal perfect for any time of day.

NUTRITION

372kcal
Protein
34.7g
Fat
9.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1 cup Nonfat Greek Yogurt (245g)

1 Large Egg

1 Egg White

1 tbsp Fresh Chives

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Use a fork to prick the sweet potato all over to allow steam to escape.

  • 2

    Lightly brush or spray the sweet potato with olive oil, then place it directly on the oven rack. Roast for 35-40 minutes, or until the skin is crispy and the flesh is tender.

  • 3

    While the sweet potato is roasting, prepare the egg components. Poach the large egg and gently cook or steam the egg white until just set but still tender. Alternatively, you can lightly scramble the egg white if preferred.

  • 4

    Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice open the top and fluff the inside with a fork.

  • 5

    Spoon the nonfat Greek yogurt over the sweet potato, then top with the poached egg and cooked egg white.

  • 6

    Finish by sprinkling chopped fresh chives on top, and season with a pinch of salt and pepper if desired.

  • 7

    Serve immediately and enjoy the delightful mix of crispy, creamy, and savory flavors.