Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a bowl of tender lean beef infused with vibrant ginger and garlic, paired with crisp steamed broccoli and hearty brown rice. This dish offers a delightful balance of flavors and a nourishing combination perfect for a satisfying lunch or dinner.

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NUTRITION

483kcal
Protein
34.7g
Fat
23.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, combine minced fresh ginger, minced garlic, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes.

  • 3

    Marinate the sliced beef in the sauce for at least 10 minutes to infuse the flavors.

  • 4

    While the beef marinates, steam the broccoli florets until they are bright green and tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, ensuring it’s ready to serve.

  • 6

    In a hot non-stick pan over medium-high heat, quickly stir-fry the marinated beef until it is cooked to your desired doneness, about 3-4 minutes.

  • 7

    Assemble the bowl by layering the brown rice, steamed broccoli, and stir-fried beef. Drizzle any remaining sauce over the top.

  • 8

    Serve immediately and enjoy your nutrient-packed meal!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a bowl of tender lean beef infused with vibrant ginger and garlic, paired with crisp steamed broccoli and hearty brown rice. This dish offers a delightful balance of flavors and a nourishing combination perfect for a satisfying lunch or dinner.

NUTRITION

483kcal
Protein
34.7g
Fat
23.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, combine minced fresh ginger, minced garlic, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes.

  • 3

    Marinate the sliced beef in the sauce for at least 10 minutes to infuse the flavors.

  • 4

    While the beef marinates, steam the broccoli florets until they are bright green and tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, ensuring it’s ready to serve.

  • 6

    In a hot non-stick pan over medium-high heat, quickly stir-fry the marinated beef until it is cooked to your desired doneness, about 3-4 minutes.

  • 7

    Assemble the bowl by layering the brown rice, steamed broccoli, and stir-fried beef. Drizzle any remaining sauce over the top.

  • 8

    Serve immediately and enjoy your nutrient-packed meal!