Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring tender teriyaki-glazed chicken paired with nutrient-packed steamed broccoli, carrots, and a serving of brown rice. The sticky sauce melds together the warmth of ginger and garlic with a sweet teriyaki finish, making it an enticing meal for lunch or dinner.

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NUTRITION

426kcal
Protein
50.5g
Fat
6.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

1/2 medium Carrot (30g)

1 tbsp Low-Sodium Soy Sauce (15ml)

1 tsp Maple Syrup (7g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic, minced (3g)

1 tsp Cornstarch (3g)

2 tbsp Water (30ml)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, combine low-sodium soy sauce, maple syrup, grated ginger, minced garlic, cornstarch, and water. Whisk until thoroughly mixed and the cornstarch is dissolved.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes.

  • 4

    Pour the teriyaki mixture over the chicken. Continue cooking, stirring frequently, until the sauce thickens and evenly glazes the chicken, about 2-3 minutes.

  • 5

    Meanwhile, steam the broccoli and carrot slices until crisp-tender, approximately 4-5 minutes.

  • 6

    Assemble the bowl by layering the cooked brown rice at the base, followed by the glazed chicken, and then the steamed vegetables.

  • 7

    Drizzle any remaining sauce from the pan over the top and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring tender teriyaki-glazed chicken paired with nutrient-packed steamed broccoli, carrots, and a serving of brown rice. The sticky sauce melds together the warmth of ginger and garlic with a sweet teriyaki finish, making it an enticing meal for lunch or dinner.

NUTRITION

426kcal
Protein
50.5g
Fat
6.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

1/2 medium Carrot (30g)

1 tbsp Low-Sodium Soy Sauce (15ml)

1 tsp Maple Syrup (7g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic, minced (3g)

1 tsp Cornstarch (3g)

2 tbsp Water (30ml)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, combine low-sodium soy sauce, maple syrup, grated ginger, minced garlic, cornstarch, and water. Whisk until thoroughly mixed and the cornstarch is dissolved.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes.

  • 4

    Pour the teriyaki mixture over the chicken. Continue cooking, stirring frequently, until the sauce thickens and evenly glazes the chicken, about 2-3 minutes.

  • 5

    Meanwhile, steam the broccoli and carrot slices until crisp-tender, approximately 4-5 minutes.

  • 6

    Assemble the bowl by layering the cooked brown rice at the base, followed by the glazed chicken, and then the steamed vegetables.

  • 7

    Drizzle any remaining sauce from the pan over the top and serve immediately.