Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, nutrient-packed stir-fry featuring tender chicken breast, crisp vegetables, and light cauliflower rice. This quick and flavorful dish is perfect for any meal, delivering balanced macros and a burst of savory, aromatic spice.

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NUTRITION

301kcal
Protein
54.8g
Fat
8.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 cup sliced Red Bell Pepper

0.5 cup Broccoli Florets

2 cloves Garlic

1 teaspoon grated Ginger

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and sauté until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Toss in the minced garlic, grated ginger, sliced bell pepper, and broccoli florets. Stir-fry for 2-3 minutes until the vegetables start to soften.

  • 5

    Add the cauliflower rice to the skillet and drizzle with low-sodium soy sauce. Stir everything together and cook for an additional 2-3 minutes until the chicken is fully cooked and the cauliflower rice is tender.

  • 6

    Taste and adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, nutrient-packed stir-fry featuring tender chicken breast, crisp vegetables, and light cauliflower rice. This quick and flavorful dish is perfect for any meal, delivering balanced macros and a burst of savory, aromatic spice.

NUTRITION

301kcal
Protein
54.8g
Fat
8.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 cup sliced Red Bell Pepper

0.5 cup Broccoli Florets

2 cloves Garlic

1 teaspoon grated Ginger

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and sauté until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Toss in the minced garlic, grated ginger, sliced bell pepper, and broccoli florets. Stir-fry for 2-3 minutes until the vegetables start to soften.

  • 5

    Add the cauliflower rice to the skillet and drizzle with low-sodium soy sauce. Stir everything together and cook for an additional 2-3 minutes until the chicken is fully cooked and the cauliflower rice is tender.

  • 6

    Taste and adjust seasoning if needed, then serve hot.