Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the hearty flavors of ground beef and black beans wrapped in soft corn tortillas, smothered with savory enchilada sauce and topped with a melty layer of cheddar cheese. This satisfying dish melds zesty spices with a comforting texture, making it a deliciously balanced meal for any time of day.

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NUTRITION

536kcal
Protein
40.8g
Fat
22.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Beef (lean, 90% lean)

1/2 cup cooked Black Beans

2 corn Tortillas

1/4 cup shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1 medium diced Onion

2 cloves minced Garlic

1 tsp ground Cumin

1 tsp Chili Powder

Salt (pinch)

Pepper (pinch)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until soft and aromatic, about 2-3 minutes.

  • 3

    Add the ground beef to the skillet and cook until fully browned, breaking it into small pieces as it cooks. Drain excess fat if necessary.

  • 4

    Stir in the cumin, chili powder, salt, and pepper. Add in the black beans and mix well to combine all the flavors.

  • 5

    Warm the corn tortillas slightly to make them more pliable, either in a dry skillet or microwave for a few seconds.

  • 6

    Spoon an even layer of the beef and bean mixture onto each tortilla, roll them up tightly, and place them seam-side down in a baking dish.

  • 7

    Pour the enchilada sauce evenly over the rolled tortillas. Sprinkle the shredded cheddar cheese over the top.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the hearty flavors of ground beef and black beans wrapped in soft corn tortillas, smothered with savory enchilada sauce and topped with a melty layer of cheddar cheese. This satisfying dish melds zesty spices with a comforting texture, making it a deliciously balanced meal for any time of day.

NUTRITION

536kcal
Protein
40.8g
Fat
22.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Beef (lean, 90% lean)

1/2 cup cooked Black Beans

2 corn Tortillas

1/4 cup shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1 medium diced Onion

2 cloves minced Garlic

1 tsp ground Cumin

1 tsp Chili Powder

Salt (pinch)

Pepper (pinch)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until soft and aromatic, about 2-3 minutes.

  • 3

    Add the ground beef to the skillet and cook until fully browned, breaking it into small pieces as it cooks. Drain excess fat if necessary.

  • 4

    Stir in the cumin, chili powder, salt, and pepper. Add in the black beans and mix well to combine all the flavors.

  • 5

    Warm the corn tortillas slightly to make them more pliable, either in a dry skillet or microwave for a few seconds.

  • 6

    Spoon an even layer of the beef and bean mixture onto each tortilla, roll them up tightly, and place them seam-side down in a baking dish.

  • 7

    Pour the enchilada sauce evenly over the rolled tortillas. Sprinkle the shredded cheddar cheese over the top.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.