Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a nutritious and satisfying bowl featuring tender lean beef infused with aromatic ginger and garlic, complemented by vibrant steamed broccoli and nutty brown rice. This dish combines bold flavors with wholesome ingredients for a balanced meal that's perfect for lunch or dinner.

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NUTRITION

526kcal
Protein
49.5g
Fat
24g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Tip Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    In a bowl, combine the minced ginger, garlic, and low sodium soy sauce.

  • 3

    Marinate the beef strips in the mixture for at least 10 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Stir-fry the marinated beef for 3-4 minutes until browned but still tender.

  • 6

    In a separate pot or steamer, steam the chopped broccoli until crisp-tender, about 4-5 minutes.

  • 7

    Warm the cooked brown rice if necessary.

  • 8

    Assemble the bowl by layering the brown rice, steamed broccoli, and ginger-garlic beef on top.

  • 9

    Drizzle any remaining juices from the skillet over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a nutritious and satisfying bowl featuring tender lean beef infused with aromatic ginger and garlic, complemented by vibrant steamed broccoli and nutty brown rice. This dish combines bold flavors with wholesome ingredients for a balanced meal that's perfect for lunch or dinner.

NUTRITION

526kcal
Protein
49.5g
Fat
24g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Tip Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    In a bowl, combine the minced ginger, garlic, and low sodium soy sauce.

  • 3

    Marinate the beef strips in the mixture for at least 10 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Stir-fry the marinated beef for 3-4 minutes until browned but still tender.

  • 6

    In a separate pot or steamer, steam the chopped broccoli until crisp-tender, about 4-5 minutes.

  • 7

    Warm the cooked brown rice if necessary.

  • 8

    Assemble the bowl by layering the brown rice, steamed broccoli, and ginger-garlic beef on top.

  • 9

    Drizzle any remaining juices from the skillet over the bowl and serve immediately.