YOUR SOLIN GENERATED RECIPE
Fresh Mediterranean Chopped Salad with Herb-Marinated Feta
Enjoy a vibrant, Mediterranean-inspired chopped salad bursting with crisp cucumbers, juicy cherry tomatoes, and tangy red onion, all complemented by herb-marinated feta, hearty chickpeas, and a sprinkle of nutty hemp seeds. This salad offers a refreshing burst of flavor and a perfect balance of textures, making it an ideal meal for any time of day.
INGREDIENTS
3 ounces Feta Cheese (herb-marinated)
3/4 cup Chickpeas
1/2 cup diced Cucumber
1/2 cup halved Cherry Tomatoes
1/4 cup chopped Red Onion
4 Kalamata Olives, sliced
1 teaspoon Extra-Virgin Olive Oil
1 teaspoon Lemon Juice
2 tablespoons Hemp Seeds
1 tablespoon Fresh Oregano
1 tablespoon Fresh Basil
PREPARATION
In a small bowl, combine the feta cheese with fresh oregano, a drizzle of olive oil, a dash of lemon juice, and a pinch of salt and pepper. Allow it to marinate for at least 15 minutes.
In a large mixing bowl, add the chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, and sliced Kalamata olives.
Pour the extra teaspoon of olive oil and lemon juice over the vegetables and chickpeas. Gently toss to combine.
Crumble the herb-marinated feta over the salad, then sprinkle the hemp seeds on top for an extra protein boost.
Garnish with fresh basil leaves and adjust seasoning with salt and pepper as needed before serving.