Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light and refreshing scramble featuring fluffy egg whites combined with fresh spinach, tangy crumbled feta, and juicy diced tomatoes, lightly sautéed in olive oil to create a delicious balance of protein and flavor. Perfect for fueling your day or powering through an afternoon workout.

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NUTRITION

331kcal
Protein
44.9g
Fat
11.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

1 cup Fresh Spinach

1 oz Crumbled Feta Cheese

1/2 cup Diced Tomatoes

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the liquid egg whites and let them cook gently, stirring occasionally.

  • 4

    Once the egg whites start to set, add the diced tomatoes and continue to stir.

  • 5

    Sprinkle in the crumbled feta cheese and cook for another 1-2 minutes until the eggs are fully set and the feta softens slightly.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light and refreshing scramble featuring fluffy egg whites combined with fresh spinach, tangy crumbled feta, and juicy diced tomatoes, lightly sautéed in olive oil to create a delicious balance of protein and flavor. Perfect for fueling your day or powering through an afternoon workout.

NUTRITION

331kcal
Protein
44.9g
Fat
11.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

1 cup Fresh Spinach

1 oz Crumbled Feta Cheese

1/2 cup Diced Tomatoes

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the liquid egg whites and let them cook gently, stirring occasionally.

  • 4

    Once the egg whites start to set, add the diced tomatoes and continue to stir.

  • 5

    Sprinkle in the crumbled feta cheese and cook for another 1-2 minutes until the eggs are fully set and the feta softens slightly.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.