Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant bell peppers filled with lean, savory turkey, fluffy quinoa, and a medley of diced vegetables. With a hint of garlic and tomato, this dish delivers a hearty and nutrient-rich meal that’s both satisfying and supportive of your protein goals.

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NUTRITION

359kcal
Protein
38.4g
Fat
10.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 medium Onion

1/4 cup Diced Tomato

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside the pepper top for later use if desired.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Season with garlic powder, salt, and pepper. Cook until the turkey is browned and fully cooked, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa and diced tomato with the turkey mixture. Allow the flavors to blend for another 2 minutes, then remove the pan from heat.

  • 6

    Fill the hollowed bell pepper with the turkey-quinoa mixture, packing it gently. If you reserved the top of the bell pepper, place it back over the filling.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and cover with foil. Bake in the preheated oven for 20-25 minutes, ensuring the pepper is tender and the flavors meld beautifully.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant bell peppers filled with lean, savory turkey, fluffy quinoa, and a medley of diced vegetables. With a hint of garlic and tomato, this dish delivers a hearty and nutrient-rich meal that’s both satisfying and supportive of your protein goals.

NUTRITION

359kcal
Protein
38.4g
Fat
10.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 medium Onion

1/4 cup Diced Tomato

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside the pepper top for later use if desired.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Season with garlic powder, salt, and pepper. Cook until the turkey is browned and fully cooked, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa and diced tomato with the turkey mixture. Allow the flavors to blend for another 2 minutes, then remove the pan from heat.

  • 6

    Fill the hollowed bell pepper with the turkey-quinoa mixture, packing it gently. If you reserved the top of the bell pepper, place it back over the filling.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and cover with foil. Bake in the preheated oven for 20-25 minutes, ensuring the pepper is tender and the flavors meld beautifully.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.