Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light and fluffy scramble bursting with fresh herbs and spinach. This dish features protein-packed egg whites blended with creamy nonfat cottage cheese to create a delightfully airy texture, complemented by a crisp whole wheat toast on the side for a balanced meal that’s as nourishing as it is flavorful.

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NUTRITION

345kcal
Protein
47.8g
Fat
5.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1/2 cup Nonfat Cottage Cheese (≈113g)

1 cup Fresh Spinach (≈30g)

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

1 tablespoon Mixed Fresh Herbs

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and nonfat cottage cheese until fully combined.

  • 2

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 3

    Add the egg white mixture to the skillet and gently stir in the fresh spinach and mixed herbs.

  • 4

    Cook over medium heat, stirring frequently, until the scramble is set and slightly fluffy, about 4-5 minutes.

  • 5

    Toast the whole wheat bread until lightly crispy.

  • 6

    Plate the herb-spinach scramble alongside the toast, and enjoy your nutrient-packed meal.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light and fluffy scramble bursting with fresh herbs and spinach. This dish features protein-packed egg whites blended with creamy nonfat cottage cheese to create a delightfully airy texture, complemented by a crisp whole wheat toast on the side for a balanced meal that’s as nourishing as it is flavorful.

NUTRITION

345kcal
Protein
47.8g
Fat
5.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1/2 cup Nonfat Cottage Cheese (≈113g)

1 cup Fresh Spinach (≈30g)

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

1 tablespoon Mixed Fresh Herbs

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and nonfat cottage cheese until fully combined.

  • 2

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 3

    Add the egg white mixture to the skillet and gently stir in the fresh spinach and mixed herbs.

  • 4

    Cook over medium heat, stirring frequently, until the scramble is set and slightly fluffy, about 4-5 minutes.

  • 5

    Toast the whole wheat bread until lightly crispy.

  • 6

    Plate the herb-spinach scramble alongside the toast, and enjoy your nutrient-packed meal.