Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Savor a vibrant, fresh Mediterranean salad featuring herb-marinated feta, tender grilled chicken, hearty chickpeas, and a colorful medley of crisp vegetables, all tossed in a zesty olive oil and lemon dressing. This dynamic dish provides a satisfying balance of protein, healthy fats, and crunchy textures, perfect for a nourishing meal any time of day.

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NUTRITION

550kcal
Protein
42.6g
Fat
27g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Feta Cheese

1/2 cup Chickpeas

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1/8 cup Thinly Sliced Red Onion

1/4 cup Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the herb-marinated feta by crumbling the feta into a bowl and lightly mixing with dried oregano, a splash of lemon juice, salt, and pepper. Let it sit for 10 minutes.

  • 2

    In a large mixing bowl, combine chopped cucumbers, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 3

    Add the chickpeas to the vegetable mix and toss gently.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and add to the bowl.

  • 5

    Drizzle the extra virgin olive oil and remaining lemon juice over the salad.

  • 6

    Gently fold in the marinated feta, ensuring even distribution without breaking it up too much.

  • 7

    Season with additional salt and pepper if needed. Serve immediately and enjoy the fresh Mediterranean flavors.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Savor a vibrant, fresh Mediterranean salad featuring herb-marinated feta, tender grilled chicken, hearty chickpeas, and a colorful medley of crisp vegetables, all tossed in a zesty olive oil and lemon dressing. This dynamic dish provides a satisfying balance of protein, healthy fats, and crunchy textures, perfect for a nourishing meal any time of day.

NUTRITION

550kcal
Protein
42.6g
Fat
27g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Feta Cheese

1/2 cup Chickpeas

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1/8 cup Thinly Sliced Red Onion

1/4 cup Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the herb-marinated feta by crumbling the feta into a bowl and lightly mixing with dried oregano, a splash of lemon juice, salt, and pepper. Let it sit for 10 minutes.

  • 2

    In a large mixing bowl, combine chopped cucumbers, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 3

    Add the chickpeas to the vegetable mix and toss gently.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and add to the bowl.

  • 5

    Drizzle the extra virgin olive oil and remaining lemon juice over the salad.

  • 6

    Gently fold in the marinated feta, ensuring even distribution without breaking it up too much.

  • 7

    Season with additional salt and pepper if needed. Serve immediately and enjoy the fresh Mediterranean flavors.