Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant wrap bursting with Mediterranean flavors—a whole wheat tortilla layered with a light spread of hummus, savory baked tofu, hearty chickpeas, tangy feta, and crisp veggies. Every bite delivers a satisfying crunch and a perfect balance of protein and nutrients.

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NUTRITION

562kcal
Protein
32.2g
Fat
23g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

2 tbsp Hummus (30g)

1/2 cup Canned Chickpeas (82g)

5 oz Extra-Firm Tofu (142g)

1 oz Crumbled Feta Cheese (28g)

1/4 cup diced Cucumber (40g)

1/4 cup sliced Red Bell Pepper (40g)

1/2 cup Fresh Spinach (20g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the extra-firm tofu to remove excess water, then cut into strips. Lightly season with salt and pepper.

  • 3

    Place tofu strips on a baking sheet lined with parchment paper and bake for about 20 minutes or until edges are slightly crisp.

  • 4

    Warm the whole wheat tortilla on a skillet or in the microwave for a few seconds to make it pliable.

  • 5

    Spread 2 tablespoons of hummus evenly over the tortilla.

  • 6

    Layer the baked tofu, drained 1/2 cup chickpeas, crumbled feta cheese, diced cucumber, sliced red bell pepper, and fresh spinach on top of the hummus.

  • 7

    Roll the tortilla tightly to form a wrap, then cut in half if desired. Serve immediately.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant wrap bursting with Mediterranean flavors—a whole wheat tortilla layered with a light spread of hummus, savory baked tofu, hearty chickpeas, tangy feta, and crisp veggies. Every bite delivers a satisfying crunch and a perfect balance of protein and nutrients.

NUTRITION

562kcal
Protein
32.2g
Fat
23g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

2 tbsp Hummus (30g)

1/2 cup Canned Chickpeas (82g)

5 oz Extra-Firm Tofu (142g)

1 oz Crumbled Feta Cheese (28g)

1/4 cup diced Cucumber (40g)

1/4 cup sliced Red Bell Pepper (40g)

1/2 cup Fresh Spinach (20g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the extra-firm tofu to remove excess water, then cut into strips. Lightly season with salt and pepper.

  • 3

    Place tofu strips on a baking sheet lined with parchment paper and bake for about 20 minutes or until edges are slightly crisp.

  • 4

    Warm the whole wheat tortilla on a skillet or in the microwave for a few seconds to make it pliable.

  • 5

    Spread 2 tablespoons of hummus evenly over the tortilla.

  • 6

    Layer the baked tofu, drained 1/2 cup chickpeas, crumbled feta cheese, diced cucumber, sliced red bell pepper, and fresh spinach on top of the hummus.

  • 7

    Roll the tortilla tightly to form a wrap, then cut in half if desired. Serve immediately.