Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy the zing of seared tuna with a spicy kick, perfectly paired with seasoned sushi rice and crisp veggies, all wrapped in a delicate rice paper wrap. This dish brings together vibrant textures and flavors, making it a light yet satisfying meal ideal for any time of day.

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NUTRITION

434kcal
Protein
38.6g
Fat
12.8g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Sushi Rice

1 Rice Paper Wrap

1/2 avocado

1 tsp Sesame Oil

1 tsp Sriracha Sauce

1 tsp Lime Juice

2 tbsp Shredded Carrots

4 slices Cucumber

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PREPARATION

  • 1

    Pat the tuna dry and season lightly with salt and pepper. Rub with sesame oil and a dash of sriracha for extra heat.

  • 2

    Heat a skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare to medium-rare finish. Remove from heat and thinly slice.

  • 3

    Prepare the rice paper wrap by dipping it briefly in warm water until softened, about 10-15 seconds.

  • 4

    Spread the cooked sushi rice evenly on the softened rice paper, leaving a small margin along the edges.

  • 5

    Layer on sliced tuna, avocado (sliced), shredded carrots, and cucumber slices.

  • 6

    Drizzle with lime juice and a bit more sriracha if desired for extra spiciness.

  • 7

    Fold the rice paper over the fillings to form a wrap. Serve immediately.

Spicy Seared Tuna Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Rice Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Enjoy the zing of seared tuna with a spicy kick, perfectly paired with seasoned sushi rice and crisp veggies, all wrapped in a delicate rice paper wrap. This dish brings together vibrant textures and flavors, making it a light yet satisfying meal ideal for any time of day.

NUTRITION

434kcal
Protein
38.6g
Fat
12.8g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Sushi Rice

1 Rice Paper Wrap

1/2 avocado

1 tsp Sesame Oil

1 tsp Sriracha Sauce

1 tsp Lime Juice

2 tbsp Shredded Carrots

4 slices Cucumber

PREPARATION

  • 1

    Pat the tuna dry and season lightly with salt and pepper. Rub with sesame oil and a dash of sriracha for extra heat.

  • 2

    Heat a skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare to medium-rare finish. Remove from heat and thinly slice.

  • 3

    Prepare the rice paper wrap by dipping it briefly in warm water until softened, about 10-15 seconds.

  • 4

    Spread the cooked sushi rice evenly on the softened rice paper, leaving a small margin along the edges.

  • 5

    Layer on sliced tuna, avocado (sliced), shredded carrots, and cucumber slices.

  • 6

    Drizzle with lime juice and a bit more sriracha if desired for extra spiciness.

  • 7

    Fold the rice paper over the fillings to form a wrap. Serve immediately.